There aren’t many people who can get by without their daily morning cup of coffee, and perhaps even a few cups to keep them going in the afternoon. The first thing many of us do in the morning is boil the kettle! However, science has even proven that not only does coffee perk you up and prepare you for the day ahead, it has many health benefits to brag about! Let’s take a look at why coffee is the most astonishing drink around:
It’s Full of Antioxidants
A study in 2005 found that coffee has that many antioxidants that nothing else comes quite as close. Of course fruit and vegetables also have a lot of antioxidants, but the human body is thought to absorb the most from coffee – amazing!
It Can Help to De-stress You
Coffee can help you to feel much less stressed about a situation – in fact, the smell alone can make you less stressed! This was proven when a group of rats who were stressed with sleep deprivation were exposed to coffee aromas.
It’s Good for Your Overall Health
Coffee is so good for your overall health, as it can reduce your risk of developing many issues and diseases. Here are just a few:
Coffee could lessen your chances of getting Parkinson’s disease.
It’s a great drink for your liver, especially if you drink alcohol. People who drank just one cup of coffee per day were 20% less likely to develop liver cirrhosis.
Coffee drinkers are actually less likely to commit suicide. This is thought to be because coffee acts as a mild antidepressant.
Coffee can reduce the risk of skin cancer in women.
People who drink 4 or more cups of coffee a day reduced their risk of developing type 2 diabetes by 50%!
Drinking coffee can also keep your brain healthier for longer. Some people claim it makes them more intelligent!
What better reason do you need to have a couple of cups of coffee every day? Buy everything you need to make the perfect, healthy cup of coffee from espressodeco.com (just be sure you keep your coffee as natural as you can, using minimal milk/sugar/sweeteners)!
It Can Make You Feel Happier
People who drink 4 or more cups of coffee in a day are less likely to be depressed than those who never drink coffee. Those antioxidants are great for making you feel happier!
It Can Help You Become Fitter
Drinking a nice cup of coffee before a workout can help to give you a buzz and improve your athletic performance, especially if you’re about to take part in running or cycling. Caffeine also increases the number of fatty acids in the blood stream, which let’s muscles absorb and burn fats for fuel, saving small reserves of carbohydrates for later on in your workout! If you really want to show people what you’re made of, glug down a cup of the black stuff before hitting the gym.
Will you drink more coffee now that you know how good it can be for you? Let us know in the comments!