Roasted Cauliflower and Lentil #Salad #health

Roasted Cauliflower and Lentil Salad


This salad is so easy to make, takes less than an hour and everyone who tries is loves it and asks for the recipe! Plus, it’s pretty darn good for you.


Here’s the list of what you’ll need:

1 head cauliflower

1/2 c almonds

1 c lentils, rinsed and cooked  

1/4 c plus 1 tbsp olive oil

1/4 tsp cumin

1/4 tsp ginger

1/4 tsp cinnamon

pinch cayenne

salt and pepper to taste

10-15 dates, pitted

3 green onions

3-4 cups loosely packed arugula



2 tbsp Tahini

juice from a whole lemon, about 3 tbsp

1 tsp honey

2 tbsp water

Preheat oven to 425 degrees. Wash and chop your cauliflower into bite-sized florets.  In a medium bowl, toss the chopped cauliflower in the olive oil with the cumin, ginger, cinnamon, cayenne, salt and pepper. Place on a baking sheet covered with parchment paper for 20 minutes in the 425 degree preheated oven. 


While that is cooking, make your sauce. Combine the tahini, fresh lemon juice, honey and water and whisk together. Set aside.

Chop your almonds, dates, green onion. Once the cauliflower is cooked, put into a large bowl along with the lentils, almonds, green onions, dates and arugula. Toss and add the sauce to coat everything. Add a little extra salt and pepper and serve!


This dish is delicious warm or cold! Make it ahead of time or eat it fresh from the oven. The flavors work so well together and it’s loaded with veggies and good fats!

IMG_5881 IMG_5880


One Minute Video Recipes

About Chris 759 Articles
Chris Ashbach is one of the founders of Dan330. Chris is a pilot and avid outdoorsman who loves fishing, hunting, camping, and exploring. He loves taking kids (especially his own) on trips to share his passion of the outdoors. Chris is also a gardener, volunteers at Let's Go Fishing, and teaches Sunday school. Chris holds a MA in Organizational Leadership and is faculty at a local university in Minnesota; teaching undergraduate business classes.