Your Health Matters: Easing the Agony of IBS
Irritable bowel syndrome, or IBS, can be a tremendous problem for those that suffer from. Over 10% of the population suffer from this problem. What’s more, the effects of this disorder can leave sufferers feeling ill and in agony. If you want to make sure that you are limiting the pain of IBS, there are some key things that you can do. After all, taking preventative action is always preferred. You need to ensure that you are minimising the risk of the onset of IBS.
Here is how this can be done.
Know Your Triggers
When it comes to IBS, it can be triggered by a large number of different things. Fatty foods and sugars can cause people to suffer from an onset of IBS. But, it can also be a caused by greasy foods or carbs. The key is to know your triggers. This will take time. But, once you know why your digestive system isn’t working properly, you can seek to omit these foods from your diet.
Eat With Your IBS
Many people that suffer from IBS become fearful of food. After all, they don’t want to suffer the agony of an attack. But, changing the way in which you eat can be helpful. Eating at regular times can prepare your stomach for an intake of food. A routine can prevent an IBS attack. It’s important that you chew your food. Yes, we all know that it is important. But, if you fail to chew correctly and eat too quickly, your digestive system will not be able to cope. Eat little and often to prevent the agony of IBS.
There is a wide range of bacteria that can assist you with the pain of IBS. The best probiotics to help with stomach pain will help control symptoms. You need to ensure that you are minimising gas and bloating. Supplements, remedies and vitamins can all be sought from health shops. They are a great way of reducing the impact of IBS.
Peppermint is one of the best things to use on the market if you want to control your IBS. Cordials and capsules are found to be highly effective in reducing bloating. If you suffer from IBS following an evening meal, take a few sips of peppermint cordial. This will prevent an attack from happening, and you won’t have to suffer from painful bloating. Of course, you can try adding peppermint oil into your beverages to ensure that the problem is kept at bay, the natural way.
Cut Out Alcohol
Making changes to your lifestyle is essential if you want to kick IBS into touch. One of the easiest ways to cure your IBS is to omit alcohol. The odd glass of red won’t hurt. But, if you want to make sure that you are not suffering from constipation or diarrhoea, you need to quit drinking and take a stand. It’s the best way of making sure that you on the road to a healthier, happier lifestyle. Don’t let IBS win.