Sleep Like A High Schooler

sleep baby photoSleep like a baby, they say. It’s cute and well-intentioned. But then I had a baby and realized how horribly wrong that saying really is! Babies don’t sleep the way adults sleep! Yeah, they sleep a lot, but for 30 minutes at a time. Who wants to sleep like that? Not me!
Being a new parent is difficult and there is no way you can ever be fully prepared. For me, the hardest part was dealing with the extreme exhaustion. I do and say crazy things when I don’t get my sleep, my husband learned the hard way. Then everyone tells you that it will get better and they’ll start sleeping through the night soon. Nope. It worked with my first child, sleeping through the night at 8 weeks old. I thought I had this parenting thing down!
Then, I had my second. Sleeping through the night, finally, at 14 months. What?! What kind of crap is that? And no, there is no sleep training that would get this child to sleep, unless crying till they puke is part of the game.
Sleep Like a High SchoolerThen, my precious third child came along. What a happy baby! Awesome! But sleeping, nope. Slept through the night, finally at 22 months. No joke. Not once before 22 months. So here I am, with three kids that sleep through the night, right? Nope again. They all do sometimes. But every night, one of my children, usually the middle, is sneaking up to our room and sleeping on the floor beside our bed. Last night, it was all three of them and I’m wiped out!

Now, my new motto is: Sleep like a high schooler. I don’t have high schoolers yet, but I remember being one and boy could I sleep! Lucky for me, I now have some reinforcements to get my precious children to sleep! My kids LOVE the smell of SleepyIze and it is made specially for kids! I forgot to diffuse it for them last night and we all paid. Tonight, we’re all sleeping like high schoolers!



We as Young Living Independent Distributors do not claim to be medical practitioners. We do not diagnose, treat or prescribe any medical treatment or advice. You should always discuss treatment of medical conditions with your medical practitioner before using any alternative therapies, natural supplements, or vitamins. The following safety precautions are guidelines only. You should consult with any aromatherapist about essential oil usage and always inform your primary care physician what you are using as they may not be conducive with his/her prescribed therapy and medications.


Essential Oil Rules for Safety:

  1. Keep Essential Oils in a secure place away from children and pets.
  2. Use a variety of essential oils and rotate those which you use often to avoid sensitization and irritation. If you use a blend for 3 days, take a minimum of 3 days off and use an alternate blend those 3 days.
  3. The following essential oils should be avoided during pregnancy: Single Oils: Basil, birch, calamus, cassia, cinnamon bark, hyssop, Idaho tansy, jasmine, lavandin, mugwort, rosemary, sage, tarragon, thyme, wintergreen. Synergistic Use the following with caution: Single Oils: Angelica, cedarwood, chamomile (German/blue), cistus, citronella, clary sage, clove bud, cumin (Black), cypress, davana, fennel, bay laurel, marjoram, mountain savory, myrrh, nutmeg, peppermint, rose, spearmint, vetiver, yarrow.
  4. Read and follow instructions carefully.
  5. Always take precautions with using Aromatherapy.
  6. Unless otherwise stated, never use essential oils on your skin without diluting the essential oil with a carrier oil. A skin test is recommended prior to use. If you experience any soreness, redness or irritation do not use the blend.
  7. If an essential oil or essential oil blend gets into your eye, flush the eye immediately with a carrier oil or cold milk. Seek medical attention if the stinging and/or irritation continues.
  8. Do not use more than 2 drops of the following essential oils when used in a bath the first time: Aniseed, Black pepper, Camphor (rectified), Citronella, Clove, Eucalyptus globulus, Ginger, Juniperberry, Peppermint, Sage, Spearmint, Thyme.
  9. If allergic to certain foods, do not use essential oils or carrier oils that come from those foods.
  10. The following essential oils should be avoided if you have epilepsy: Cajeput, Camphor, Eucalyptus, Fennel, Peppermint, Rosemary