Healthy Meal Plan Recipes That Aid In Weight Loss

Healthy Meal Plan Recipes That Aid In Weight Loss

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Getting back to the right shape after you’ve gained the extra weight is not so easy. However, by following a few simple diet tricks, you can gain a lot of health benefits. Who says healthy and nutritious food is always tasteless? Well, there are some healthy meal plan recipes that not only help cut down on their calorie intake, but also are delicious at the same time. Have a look at some of these recipes:

  • Broccoli & Feta Omelette with Toast: This recipe, full of powerful ingredients, is simple and quick to cook – perfect for those who don’t have enough time to spend in kitchen and want quick meals. The broccoli used in the recipe contains satisfying fiber with just 30 calories per serving and the protein-rich eggs curb your appetite, making you feel fuller for longer. The fiber and protein mixture will avoid you to binge on not so healthy foods.

  • Greek Yogurt Fruit Mix: Everybody likes eating desserts but weight is one thing that sets them back. If the dessert is made up of Greek Yoghurt, then you don’t need to worry about that. Greek Yogurt is a powerhouse of proteins, which aid in weight loss by keeping you satisfied longer than regular yogurt. Add nuts, nectarines, plums, puffed rice and yogurt to each layer to prepare a healthy dose of slimming fiber or protein.

  • Salmon Noodles: This is one of the most delicious healthy meal plan recipes that provide a burst of nutrients and metabolism-boosting ingredients in a single serving. While veggies and noodles provide the benefits of fiber, the avocado and salmon are rich in healthy fats. Adding asparagus to the dish give you a wide range of essential nutrients such minerals and Vitamins, such as iron, vitamins-A and vitamin-C.

  • Red Bean Chili: Red beans like kidney, pinto or adzuki beans are low in calories and therefore should be included in your daily meal if you are on weight loss diet plan. Beans contain tons of potassium, fiber, high-quality protein and low-saturated fats that keep you satisfied for longer. According to the BeanInstitute.com, a number of studies have sh own that adding red beans to the meal can help prevent and manage chronic disease like obesity, diabetes and cancer.

  • Barbeque Turkey Burgers: Stop eating unhealthy beef and instead go for a healthier alternative, i.e. turkey burger. Turkey is a perfect source of lean protein and the most effective food for weight loss. The amino acids present in it help in muscle building as well.

The above mentioned were some of the healthy meal plan recipes that will not only help you staying disciplined with your weight loss regimen but will also curb your hunger for good food.

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