Useful Tips That All Newbie Runners Should Know
Running is one of the best ways to stay in shape, and a great sport for the individual. Of course, as any runner will tell you, the first few weeks are the hardest. However, the health and fitness benefits make it more than worthwhile.
It’s not just the fact that it’s hard work for those first few weeks, but also, that becoming a runner can be a tad overwhelming. There’s a lot to think about as a new runner, from whether you should buy specific running shoes to how long you should be running for.
To help make your transition into a confident runner a little easier, we have put together a few must-know tips, below:
Get the right kit
When you start a new sport, it’s always tempting to leave off buying the kit until you get into it properly, just in case it’s not for you. However, when it comes to running this is a big no-no, as if you don’t have the right kit you could injure yourself.
The most important things you need are a pair of running leggings, a breathable t-shirt, and a jumper for cold mornings. Of course, getting a pair of proper running trainers is also important. Especially if you want to ensure that while you run you’re comfortable and safe.
Wearing the wrong trainers can not only be uncomfortable but can also cause you to injure yourself. That’s why it’s so important that you invest in a good-quality pair of running shoes. Don’t forget to invest in a pair or two of sports socks as well, such as these Suddora socks. It’s important to have sports socks as they’re more breathable than normal ones and help to cushion your feet while you run.
Always warm up and cool down
Unless you want to ache after your workout, it’s important that you always warm up and cool down. Warming up is also important for your heart, as it’s what tells it that soon it will have to start working harder.
Start each run with a brisk walk, and then start to jog slowly, before breaking into a full run. Once you come to the end of your run, don’t stop abruptly, slow your pace to a jog and then a quick walk.
If you find motivation a problem – many new runners do, think about buddying up with a friend. If you have someone else who is relying on you to workout, you’ll be more motivated to stick to your new hobby. It might be hard at times, but having an exercise buddy will make being a new runner much easier.
Track your progress
When you first start a new sport, such as running, it’s easy to feel like you’re not getting anywhere. It can take time to build up to running a long distance, and it’s important to understand that.
Track your progress using a running app or a sports watch – these are amazing so that you can see how quickly you’re improving. You might not see it, but every time you go for a run, you’ll be improving. That’s why tracking your progress is so important.
If you’re a new runner, make sure to read and take note of these tips. They’ll make being a newbie runner much easier and less stressful.