4 Ideas For Making Getting In Shape Easier
Have you gained a few pounds over the festive period? Don’t worry, you’re not alone. Over Christmas and New Year, we all eat a lot more than we should do. While we should be able to indulge now and then, it’s important that once the holidays are over, we get back on track with our health and fitness.
The truth is that getting back to being healthy is never easy, and can take a lot of motivation and effort. However, that’s not to say that getting in shape is impossible because that’s not the case. The key to getting and staying in shape is ensuring that you make it as easy for yourself as possible.
To help you do that, I thought that I would share four tips for making getting in shape as easy as possible. For everything that you need to know, keep reading:
- Cook all food from scratch
Did you know that when it comes to getting in shape, what you eat is crucial? If you want a healthy, happy body, you need to be eating the right foods. Junk food – cakes, biscuits, crisps, and sweets, is a big no-no. Instead, you need to be snacking on fresh fruit and veggies, and eating lots of lean meat and whole foods for your main meals.
By cooking all your meals from scratch and not using shop bought sauces, you can significantly cut your calorie consumption. Many of us make the mistake of thinking that cooking from scratch is difficult, but the truth is, it’s not. Even homemade sauces are easy to make.
- Prepare meals in advance
Don’t make the mistake of letting yourself get too hungry, as this is when you’ll end up reaching for the sugary snacks. Always make sure that you have food prepared in the fridge, so that whenever you’re hungry, you’ve got something to eat.
Be it a fruit salad or some healthy homemade soup, it doesn’t matter, just as long as you have healthy food to keep you full. You’ll find that by preparing meals in advance that it’s easier to stick to being healthy.
- Make exercise a part of your daily life
There’s no denying it, sticking to your exercise regime is hard. However, you can make it a little easier for yourself. By making exercise a regular part of your day, you’ll make it easier to stick at. Don’t leave exercising until after you finish work, as by then, you’ll most probably be tired.
Studies have shown that people who exercise in the morning are more likely to stick at their exercise regime. Instead of driving to work, why not cycle? That way, you’ll get your exercise for the day out the way, and won’t have to stress about making time. All you’ll need is some cycling gear and one of these Shinola bikes, and you can make cycling your new mode of transport. Plus, by opting to cycle instead of drive, you’ll also save yourself money on your commuting costs.
- Be active
As well a regularly exercising, if you want to stay in shape, you need to be active. This means that on weekends instead of lounging on the sofa all day, you should get out and go for a walk. Instead of driving to the supermarket, walk there and back. At every chance that you get, get out of the house and be active.
Take note of these tips, and you’ll find that it’s much easier to get back in shape.