Avoid Headaches for Good With This Comprehensive Guide
Headaches might not seem like a big deal to some, but to chronic sufferers they can seriously impact the way they live their lives. Whether you get the occasional headache or you suffer with them more than you’d like, these tips can help you to avoid them:
Know How to Manage Your Stress
Stress can be one of the main causes of headaches. It’ll help you to know how to manage your stress. There are a number of different techniques you can use to help manage your stress. You could speak to someone to let your feelings out. You could also try enjoying a hobby like gardening, which has been proven to help stress levels. Any hobby that you enjoy could help though!
Meditation is so underrated, but a lot of people think that it’s just a load of mumbo jumbo, but it really works! You can do guided meditations to help you, or learn how to do it on your own. The key is to clear your mind. Bat thoughts away like you would a ball. When you notice your mind wandering, slowly bring it back to the present moment. When you get into the habit of meditating, you’ll wonder how you ever went without it! It’ll not only cure your headaches, but help you to become more creative and happier too!
Get a Piercing
There’s a new craze sweeping headache sufferers at the moment: the daith piercing. This piercing on the inside of your ear helps to relieve pressure and can help to cure even awful migraines. For a second of pain, it could be worth the lifetime of relief it brings you!
Exercise is something that humans are supposed to do, so it’s no wonder we suffer with illness when we just sit around doing nothing. By getting regular exercise, you’ll not only reduce your headaches, you’ll begin to look and feel better too. Exercise has so many benefits, you’d be silly not to find something you enjoy. You only have to commit to 3 times a week to get results, so try it!
Eliminate Caffeine from Your Diet
Caffeine can dehydrate the body, and too much of it can leave your brain buzzing for so much longer than it’s supposed to. If you’re used to having caffeine in your diet, it could be difficult to cut down. Once you’ve done it though, you could notice your headaches disappear. Keep caffeine limited. Try not to drink too much coffee; just a couple of cups a day is plenty. Anymore and you could be overdoing it. Stay away from energy drinks and things like that too. Instead, have herbal teas and things that don’t contain as much caffeine. They can still give you a boost, just a more natural one!
Cut Out Processed Junk
It’s no wonder processed junk can cause headaches, what with all of the rubbish ingredients in them. Try to stop eating so many sweets and microwave meals. If something is prepackaged, then it’s probably not good for you. Limit these food as much as you can! Try to find healthier food alternatives to the junk foods you love. There will always be a nice healthy alternative.
Drink Lots of Water
Staying hydrated by drinking lots of water is really important. If you’re drinking enough water, you might find that your headaches disappear completely. Try to drink a big 2 litre bottle each day, spread out. You could even filter your own, as some say that that’s better for you. Water is one of the main ingredients to a headache free life.
Eat Nutritious Food
You must eat nutritious food to reduce the amount you suffer from headaches. Make sure you’re eating plenty of fruit and vegetables. The foods you eat should be as natural as possible, preferably with no ingredients list.
Get Some Rest
If you’re suddenly struck with a headache, get a little rest. Take a nap, or have a lie down. It might be sign you’re working too hard, so make sure you’re not exhausting yourself by taking on too much.
Keep Electronics Out of Your Bedroom
If you have TVs and things in your bedroom, you could be disrupting your sleep. Even if they’re on standby, they can affect your sleep pattern. You need as much quality sleep as you can get, especially if you suffer from headaches. Try to keep your bedroom for sleep only and see if your headaches improve.
Know Your Triggers
Try to keep track of when you suffer from headaches most and work out what your triggers could be. For instance, yours might be coffee or situations where you feel particularly stressed. Knowing your triggers will help you to control your headaches so much better. You can find more insightful information at http://remedypharmacist.com/how-to-cure-a-headache/.
Take Deep Breaths
If you feel a headache coming on, take some deep breaths and see if they can help you. Breath in deeply through your nose and out through your mouth. Do this until you feel calmer and less tense.
Acupressure and Acupuncture
Acupressure and acupuncture are two alternative methods that some people swear by. Acupressure is really easy and something you can do yourself. Simply use your thumb and forefinger to put pressure on the area in between your other hand’s thumb and forefinger. Go in circular motions for a few minutes, then swap hands. At the very least, it can distract you from the pain. For acupuncture, you’ll need to see a professional. The same sort of principles are used, but needles are used to put pressure in the right places. Many people think that this looks scary or it’ll hurt, but this isn’t the case!
Use as many tips in this guide as you need to. You should find after a short while that your headaches become more bearable and maybe that they disappear altogether. Different things work for different people, so don’t stop until you’ve found something that works for you. Good luck!