Good Morning: 7 Food Choices for a Healthy Breakfast

Good Morning: 7 Food Choices for a Healthy Breakfast

7 Food Choices for a Healthy Breakfast

Breakfast is the most important meal of the day, and therefore it is important to make the best food choices.

Eggs – This food contains 13 beneficial nutrients, including important proteins. Also, egg yolks are rich in vitamin B, which is very important to remember, and also contain utein and zeaxanthin, which have beneficial effects on eye health.

Coffee – While too much coffee will certainly adversely affect the health, a morning cup of this drink contains an optimal level of antioxidants. Taken in moderate quantities, coffee has health benefits for the heart and brain. It may also protect against the development of cancer and diabetes type 2.

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