Middle Eastern Lentil Soup

Middle Eastern Lentil Soup

This recipe only has a few basic ingredients, but it is so delicious, you would think otherwise. The idea to use allspice was my son’s. I agree that it gives a lot of depth to the overall flavor. The lemon infusion at the end brightens up the flavors of this fabulous Middle Eastern lentil soup. One great thing about lentils is that they don’t take as long to soften as other beans, so this Middle Eastern soup can be made in very little time.

Lentils are thought to have originated in Central Asia, and one of the first foods to have been cultivated nearly 8,000 years ago. Lentils are mentioned in the Bible on a couple of occasions: Jacob traded his brother Esau his birthright for a bowl of lentils. Jacob was hungry after spending all day working in the fields. Lentils were also used by the Jewish people to make a bread during the exile years in Babylon. Today the leading producers of lentils are: India, Syria, China and Turkey. Lentils are super healthy! 1 cup of lentils has 18 grams of protein and 16 grams of dietary fiber. Lentils are also rich in B vitamins, potassium, Calcium and Zinc.
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