Problems That Bananas Can Solve Better Than Medications

Problems That Bananas Can Solve Better Than Medications

bananas

A large amount of natural, soluble fiber and three types of natural sugar that bananas contain make them a fantastic meal that quickly restores energy.

In addition to nutritional value, research shows that this fruit is very effective in eliminating many problems which usually are resolved with  medications. Here’s where:

Bloating and constipation

Bananas contain pectin, which speeds up digestion and stimulates the removal of toxins and heavy metals from the body. In addition, they act as a probiotic and stimulate bowel movements. All these factors stimulate digestion and reduce bloating and banana fibers act as a natural laxative in cases of constipation.

Stress

They call it a disease of modern times, because constantly have a huge impact on people’s health…..(read more)

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