5 Foods That Are Healthier When Cooked

SPINACH

This leafy green is an excellent source of vitamin K, vitamin A, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. Also it is a very good source of dietary fiber, proteins, phosphorus and choline. To fully absorb all its goodness better you cook it because the amount of calcium in spinach will triple.

KALE

Kale is a leafy vegetable packed with Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Potassium, Fiber, but also Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. Also, Kale is now recognized as providing comprehensive support for the body’s detoxification system…(read more)

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