5 Foods That Are Healthier When Cooked
To be honest, some of these foods have really kind of gross taste when eat raw. Usually with bitter and rough taste but incredibly tasty, versatile and delicious when cooked. Say hello to the cooked superfoods!
This leafy green is an excellent source of vitamin K, vitamin A, magnesium, iron, copper, vitamin B2, vitamin B6, vitamin E, calcium, potassium, and vitamin C. Also it is a very good source of dietary fiber, proteins, phosphorus and choline. To fully absorb all its goodness better you cook it because the amount of calcium in spinach will triple.
Kale is a leafy vegetable packed with Vitamin A, Vitamin K, Vitamin C, Vitamin B6, Manganese, Calcium, Copper, Potassium, Fiber, but also Kale can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. Also, Kale is now recognized as providing comprehensive support for the body’s detoxification system…(read more)
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