12 Ways You Can Improve Your Dental Health
Your dental health often comes second when you’re thinking about how to stay healthy. People think that it matters less than their general health. But there’s actually a lot of crossover between what’s good for your body and what’s good for your long-term dental health. You should never neglect your dental health and the expense of other health issues you’re focusing on. It’s easy to look after your overall health as well as your dental health. There’s no need to choose between the two. So, here are the twelve best ways to improve your dental health.
- Always Brush Twice a Day
This might sound like an obvious piece of advice, but it’s important to remember. Forgetting to brush your teeth before you fall asleep at night can cause a problem can cause problems if it keeps happening. There are many reasons why it’s important to brush your teeth twice a day and not once. If you fail to do it, plaque can build up on the teeth much more easily, and then it becomes more difficult to remove. If you want to know why you should brush twice a day, visit coventgardendental.com/8-reasons-brushing-teeth-twice-day/. You’ll find all the information you need to know there.
- Use the Right Technique
Now that you understand the importance of brushing your teeth twice a day, you need to understand how to do it. Using the right technique is something that’s just as important as making sure that you do it regularly. Whenever you brush your teeth, you should be holding the toothbrush at a 45-degree angle to the teeth and gums. Every tooth should be brushed about 15 times every time you brush your teeth. And it’s important not to brush the teeth too aggressively. Brushing your teeth thoroughly is not the same as brushing them properly. If you are too aggressive and vigorous, you can cause damage to your gums.
- Consider Using a Straw
By using a straw to drink from, you can make sure that drinks don’t come into contact with your teeth. That’s one of the reasons why many people dentists recommend doing this. Some people think that this isn’t really necessary, but it really can make a big difference to your dental health. This is especially the case when you are drinking drinks that are full of things that can damage your teeth. It’s also recommended for people who have sensitive teeth. Their sensitivity can be triggered by drinking drinks that come into contact with their teeth, so it’s something to consider. Drinks with caffeine stain your teeth too, so using a straw can help prevent that.
- Use a Quality Toothbrush
The toothbrush you use should be up to scratch if you want to keep your mouth healthy. All trials show that electric toothbrushes are better at cleaning gums and removing plaque than ordinary ones. It’s something that you can no longer ignore. Yes, a good electric toothbrush can be costly, but it’s definitely an investment that’s worth making. Read some reviews and see which one you think would offer you what you’re looking for. You can find out more about the best electric toothbrush options by visiting t3.com/features/best-electric-toothbrush-to-buy. This should give you some ideas about which is the best in your price range. Once you’ve bought one, it should be able to keep performing for a long time to come.
- Drink Water
For your mouth and teeth, water is by far the healthiest drink. It is good because it doesn’t contain any of the additives or sugars that can be so damaging to your teeth. And it can also help to flush out any problems in the mouth, and even help to prevent tooth decay. Keeping your body hydrated also helps your overall health and stops many other problems occurring. That’s why water should be the main drink that you focus on when you’re trying to keep yourself in a good and healthy condition. You don’t need to buy bottled water either because tap water is better for you. It has some fluoride in it, which is good for your mouth.
- See Your Dentist Regularly
Your dentist is the one who is going to be responsible for looking after your dental health. Of course, you have to do your part. But there are plenty of things that only a professional dentist can treat. They will be able to pick up on the little oral problems that you often miss. It’s important to see a dentist as soon as you have a problem. And even if you don’t spot a problem, you should see them twice a year. That means that you might need dental insurance. Alternatively, you can find other options at www.CarefreeDental.com.
- Use Supplements
There are certain supplements that can be good for your oral health and help to heal cavities. Cavities need to be remineralized, and that’s what the best supplements allow them to do. Your diet can help with this problem too, but it’s easier to simply take the supplements too. That way, you will know that any cavities will be stopped at their root as they emerge. One of the main supplements that is used to treat this is vitamin D. It’s the best vitamin for battling and healing cavities. Other supplements that can be useful magnesium, vitamin C and coconut oil. When combined with a good diet, they can really help your dental health.
- Choose the Right Toothpaste
There are so many different types of toothpaste on the market. When you look at them all on the shelf in the supermarket, it can all be a bit overwhelming. Many toothpastes have lots of added chemicals that are no good for your teeth. It’s probably best not to use these. Instead, think about using one of the organic, natural toothpastes that you can find. Or you might want to buy one of the many different kinds of specialist toothpaste that you can find. This is good for people with specific problems that need to be kept in mind, such as problems with sensitive teeth. It’s something that you might want to discuss with your dentist.
- Don’t Neglect Flossing
In many ways, flossing is just as important as brushing your teeth. This is something that not so many people understand. The number of people who floss is much smaller than the number who brush their teeth. Every time you floss, you should take about one foot of floss. Then wrap the ends around your fingers, and then floss tight against the teeth. You have to get in close to actually break down any of that plaque that is starting to form on your teeth. If you don’t get close, you will be doing it wrong, and then the whole exercise will be pretty much pointless. And make sure you use a new bit of the floss for each tooth that you clean.
- Limit Sugary Foods and Drinks
Sugary foods and drinks have a big impact on your teeth, so you need to keep them way from your teeth as much as possible. Many types of soda are loaded with sugar. So, it’s vital to check the label of the drink before you buy it. If it’s high in sugar, think about switching to a low-sugar alternative. Drinks that are high in sugar damage your teeth whenever you take a sip of them. They brush against your teeth and encourage rotting and plaque to form on your teeth. They can also cause discoloration, so you need to do what you can to combat this problem and stop it happening.
- Wear Mouth Guards When they’re Necessary
Playing sports can damage your teeth a great deal if you’re not careful. A good mouth guard could be exactly what you need to keep your teeth safe even when you’re playing rough sports. For sports like football and anything that has a heavy ball coming at you, it’s an essential piece of equipment. A guard is a simple plastic form of protection that can be bought very cheaply. It’s better to use this than have your teeth chipped or damaged by something that happens on the sporting field. There are different types of mouth guard out there, so talk to your dentist. They’ll help you pick the right one for you.
- Don’t Smoke
I’m sure you know all the reasons not to smoke. But you can add your dental hygiene to the list of things that suffers when you are a smoker. Your teeth and your gums both suffer when you smoke. This happens as a result of the tar and nicotine that is found in cigarettes. There is no way of battling this problem without giving up smoking, so it might be time to pack it in if you haven’t already. It causes the teeth to turn a yellowy color. And it can also eat away at your gums too. Once you get gum disease, it’s something that can progress and become really nasty. So, it’s important to get it treated.