6 Reasons Why Gardening Is Good For Your Health
Gardening has so many mental, physical, and health benefits. Here are 6 reasons why you should take up gardening as a hobby- or why you should continue gardening if you already do so.
1. It acts as a natural stress reliever
Gardening keeps your hands and body busy and while calming your mind.
A recent study in the Netherlands suggests that gardening can fight stress even better than other relaxing leisure activities.
After completing a stressful task, two groups of people were instructed to either read indoors or garden for 30 minutes. Afterward, the group that gardened reported being in a better mood than the reading group, and they also had lower levels of the stress hormone cortisol.
You are up and down, bending over, walking, and more when you garden. This movement is great daily exercise to participate in. So many people sit on average about 8 hours a day, if not more. Excess sitting can increase your chances of obesity, depression, high blood pressure, and more. Gardening could be a great way to add some light (or heavy) activity to your day.