No Fuss Coconut Flour Pancakes | Gluten-Free | Paleo | Proper Tasty!
One serving boasts 20g of protein on just 400 calories. They’re gluten-free and paleo friendly too!
Let’s dive into the nitty gritty of Coconut Flour Pancake making:
1. Coconut flour is “dusty” – so, if you use too much of it your pancake becomes crumbly and you get a “sick” tummy feeling.
2. Coconut Milk vs No Coconut Milk – I thought it would be nice to go the full throttle coconut flavour, but using coconut milk is just too overwhelming → “sick” tummy feeling again. Plus, if you just make pancakes for two, you’ll end up with an open coconut milk can that goes bad within one or two days. Not good, unless you’ve planned to make a coconut curry or something.
3. I saw some recipes calling for almond milk. While it’s surely fine to use I think it’s super expensive. Coconut flour isn’t already the cheapest ingredient in the world and I didn’t want to make these pancakes more valuable than an ounce of gold. Everyday pancakes – remember?
4. Do you know the book The Flavor Bible? It’s basically a list explaining which food pairings go really well together. After making a quick investigation my Coconut Flour Pancakes finally went from okay to awesome. These are the two pairings I made use of:
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