Healthy Quinoa Cauliflower Chowder (Gluten-Free)

Healthy Quinoa Cauliflower Chowder (Gluten-Free)

This deceptively healthy quinoa and cauliflower chowder is packed full of veggies, but is still extremely hearty! One of my favorite soups in the whole world is cauliflower cheese soup, from my mom’s old Moosewood cookbook.  The page is dog-eared and splattered with soup, and has been made so many times that we don’t even need […]

Looking at this quinoa and cauliflower chowder, you’d think that it was loaded with cream, but the fact is there is just one cup of 1% milk.  That’s it!  I’ve also added 1/2 cup parmesan cheese, which goes so nicely with the cauliflower/garlic/thyme flavors.  I’m such a sucker for those flavors.

Adding the quinoa really bulks it up, gives the soup more body, and leaves you feeling full for longer.  I hate it when I get hungry an hour after lunch.  That is NOT going to happen with this soup.

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