Stronger Bones, Stronger You: How Your Diet Can Improve Your Bone Strength
When was the last time that you thought about the health of your bones? It’s something that many of neglect. But as we get older, it becomes more important than ever to ensure that our bones are as strong and healthy as they possibly can be. There are some clear steps that you should take when you are looking to improve your bone strength. It goes deeper than drinking a glass of milk, so read on to find out more.
Improve Bone Density with Vitamin K
The density of your bones is one of the things that matters most of all. When your bones are dense, they are healthier and stronger. However, when they lack that density, they are more likely to break and fracture, which is not good news at all. If you want to improve the density of your bones, you need to think about how you can get more vitamin K into your diet. So, which foods contain vitamin K? Kale, broccoli and spinach are all examples of healthy foods that will help you top up your vitamin K levels, so get those foods into your diet.
Boost Your Calcium Consumption Levels
Next, you should try to increase the levels of calcium in your diet. For many people, calcium is the main thing that they associate with bone strength. But do you really make enough of an effort to get calcium into your diet? If the answer to that is no, you should make a change as soon as possible. Soya beans, dairy foods like cheese and milk, tofu and nuts all contain calcium. If things like that are absent from your diet, you’re probably not getting enough calcium for your body to keep your bones as healthy and as strong as they need to be.
Consider Some Supplements
As well as the foods mentioned above, you should think about adding some supplements to your diet. These can stand in for foods that you don’t want to eat. For example, vitamin K supplements are often used by people who don’t get enough foods in their diet that contain the vitamin. But there are other vitamins associated with good bone health and strength on the market too. Things like strontium are hailed by some people. You can learn about strontium ranelate side effects online, and you should talk to your doctor before you start using any supplements too.
Limit Your Vitamin A Intake
It’s not just about getting the right vitamins into your diet, though. There is one example of a vitamin that you should limit in your diet if you want to keep your bones healthy and strong. That’s vitamin A, and it’s been linked to issues such as osteoporosis. Foods like liver contain high levels of vitamin A, so be careful about how much of this gets into your diet. You don’t want to weaken or damage your bone healthy without even realising that you’re doing it. You should also avoid supplements that contain retinol, which have high amounts of vitamin A.