Snake gourd with Lentils Curry Recipe

Snake gourd with Lentils Curry Recipe

Snake Gourd Lentils Curry is a very healthy and tasty Side dish for Rice and Rotis; with the perfect vitamins and minerals that are great for your diet. Snake Gourd, is rich in anti-oxidants and helps to enhance your immunity.

Padavalanga Parippu Curry /Snake Gourd with Lentils curry (Podalangai Kootu), is great for a healthy meal,and a tasty side dish for rice and rotis. Padavalanga/ Snake Gourd contains a lot of nutrients, vitamins, minerals, fibers and anti-oxidants to enhance your immunity. It is great for your hair too. Parippu / Dal is a great source of protein and together they are great for your diet. To know more about the health benefits of Padavalanga, check my Padavalanga Carrot Thoran recipe, where I have added the Health Information.

Padavalanga Parippu Curry is adapted from the Podalangai kootu, quite famous in Tamilnadu. It is part of their meals and you get dry version also, known as poriyal. In Kerala, it is known as Padavalanga Parippu Thoran. In some recipes for Padavalanga Parippu Curry, they add little Asafoetida/ Kayam. I got this recipe from my Aunt; Kochammu, who introduced us to Dal varieties and creates magic with her simple yet tasty dishes. I will be adding another simple Plain Dal recipe very soon, which is great with rice and Rotis. I love all Dal dishes, like the Onam Parippu Curry, Cheera Parippu Thoran, Parippu Payasam, Parippu Vada etc.

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