3 Health Check-Ups You Can’t Afford To Miss
No matter what you want to do with your life, you need to be in a position of good health. There are so many common and uncommon health problems that can plague your life and make it hard for you to be the best person you want to be. As a result, keeping yourself healthy should be at the top of your priority list.
When most people think about staying healthy, they go out and change their diet and start exercising every day. While this is great and highly recommended, it’s not the only thing you should do. As well as this, you need to book regular health checkups to see how you’re doing and if you have any signs of health problems. By doing this, you can stop bad things from happening as you catch them early.
Bearing that in mind, here are three health check-ups you can’t afford to keep missing:
(Pexels: http://bit.ly/2k4JjSo)
General Health Check
A general health check involves you going to see a doctor so they can have a look at your body. They’ll perform various tests and check things such as your blood pressure as well as take blood to test for cholesterol levels, etc. They’ll give you a complete physical examination to see how you’re holding up and if you have any health problems. Once you reach the age of around 40, these check-ups become more mandatory. Well, you’re not forced to go, but you are reminded of them more often. If you’re younger, you won’t get a check up unless you ask for one.
It makes so much sense to book these checkups at regular intervals. Once or twice a year is all you really need. A general health check can help find so many problems before they’ve properly manifested themselves. All it takes is a trip to the doctor, and they could spot some early warning signs of a disease like cancer. Then, you catch the problem early and can get treatment that’s more likely to deal with the problem as it’s in its early stages. A lot of people avoid general health checks as they can be a bit embarrassing and uncomfortable. No one really likes being in a room with their doctor as they feel all over your body and ask you questions about your health. It can panic you as you think there could be something wrong with you. But, it’s always best to get the health check and then the results can tell you if anything is wrong. Plus, if you ever decide to embark on a new fitness regime, it’s always recommended you go to your doctor for a full health check before you start. It can show you if you’re in a good enough physical condition to exercise how you want, or if you need to start slower.
(Photo: http://bit.ly/2o2PHyU)
Dental Check-Ups
Most people are very lazy with regards to their dental health. The majority of the population probably don’t practice proper oral health techniques, and then they probably don’t visit their dentist as often as they should. It’s strange, but people don’t take oral health as seriously as they need to. They think a problem with your teeth isn’t a big problem at all.
But, a dental check-up helps you in so many ways that are beneficial for your overall health. For starters, a problem with your tooth can actually be a real issue. It can lead to nerve or even bone damage in your jaw, which impacts your life. Catch a bad tooth early on, thanks to a check up, and it can be filled it or removed before any further issues. But, wait too long, and it can infect the gums and cause nerve problems. Furthermore, dentists also check you for various cancers. They perform a full check on your neck and jaw to see if there are any signs of mouth or throat cancer. As well as this, they can see if there are issues with your glands. The mouth is the gateway to the rest of your body, so you need to keep it in good shape. Plus, regular dental appointments only have to occur every three or four months, which doesn’t mean a lot of your time is getting eaten up.
(Flickr: https://flic.kr/p/9krkws)
Eye Tests
If people are a bit lazy regarding dental health checks, then they’re even lazier with their eyes. If you spoke to ten people and asked if they’ve been to the opticians lately or seen an eye doctor, they’ll probably all say no. You’ll be lucky to find one in ten people that go regularly in a year. The fact is, getting your eyes checked is something you need to do regularly. Again, regularly means once every few months, or even just once a year in this case. The reason you need these checks isn’t just to check your eyesight. Sure, that’s a big part of it, and having bad eyesight can be a problem for your daily life.
However, when your eyes are checked the eye doctor is also looking for any other potential warning signs. They can spot issues to do with cancer or even some brain problems too. Plus, they can help you if you’re constantly getting headaches and will be able to tell you why that’s happening. Don’t underestimate an eye test, it’s about so much more than seeing if you have good eyesight or not. All things considered, it’s likely you’ll need one, maybe two, eye exams per year. They don’t last long at all, so there’s no real excuse for not making appointments and getting yourself checked.
It’s amazing how many people neglect to go for general health checks, dental appointments, or eye tests. Generally speaking, people only go to a medical professional when they notice something is wrong. But, doesn’t it make more sense to go before a problem arises? It’s like servicing a car every year. You go to the garage, and your car gets looked at and touched up to ensure it runs properly for longer. It’s the same concept with health checkups, they’re there to help you spot problems and solve them before they become damaging. Thus, you’ll be healthy for longer!