Keeping Healthy For Less

Keeping Healthy For Less

Your health is one of the most important things in life, but unfortunately, maintaining it can become a massive strain on your finances. You’re probably on the most affordable health insurance possible already, but there are various other things you can do to keep a cap on the cost of healthcare. Here are just a handful…

See your Doctor More Regularly

From Wikimedia

A lot of people simply want to avoid the hassle of thorough preventative care, but this is actually one of the easiest ways you can assure the health of you and your whole family. Go to the doctor annually for a physical, ensuring you and the whole clan are in great overall health. During these exams, you can talk to your doctor about any concerns you have, or abnormalities you’re noticing, make sure you’re up to date on all vaccinations, and perform the recommended screenings and tests for your age and gender. Though it’s going through major revisions under Trump, the Affordable Care Act means that many people can still have preventative care and treatments at no extra cost. This includes the flu shot, and vaccines against conditions like hepatitis A and B, and tetanus. Seeing your doctor on a regular basis can help you avoid various costly treatments in the future.

Ask for Help

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Many people aren’t aware that they can leverage various resources for help, even after receiving medical bills. If the cost of a bill has put you under a major financial strain, or your family is on low income, there are many private programs run by doctor’s practices and hospitals that can help you cover the cost. Even if you know you won’t qualify for a specific program, it’s always a good idea to talk to your doctor, as they might be able to direct you towards some resource that will be able to help you. There are also various legal resources, like Mesotheliomahelp.org, that may be able to help cover the cost of treatment if a condition has been caused by another party. Furthermore, there are various medical bill advocate services, which will analyze the bills you’ve received for long or complicated treatments, and pick out any errors that may have occurred. These are much more common than many people think!

Take Care of Yourself Now

From Free Stock Photos

Similar to seeing the doctor more often, you can also avoid big medical costs by simply making healthy lifestyle choices. Maintaining a healthy lifestyle can save you a small fortune on treatments and prescriptions. This doesn’t mean shopping at organic stores or buying into an expensive personal trainer program, although these things can certainly help. Instead, set yourself some long-term goals, and start taking smaller steps towards them. If you want to quit smoking, for example, start cutting back one cigarette a day, rather than trying to go cold turkey. If you only make one positive change to your health, it should be developing a better diet. There’s a handy guide for getting started with this at Nerdfitness.com.

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