These days, our first reaction when we get sick is to go to the doctor or reach for the cheapest over-the-counter medication to try and alleviate the symptoms. As a result, we can spend hundreds of dollars a year just on trying to stay healthy.
While it’s true that you should consult a doctor if you’ve been ill for more than a few weeks, or you’re worried what you have is serious, our bodies knew how to heal themselves long before aspirin and cold medicine were invented. Nature was our medicine. We can save ourselves so much money, and improve our health, by using natural remedies to cure our most common symptoms. Here are just a few suggestions.
Hay fever remedies
Hay fever can be horrible, and often it can feel like you’ve built up a resistance to your medication. But you don’t build up a resistance to natural remedies. We’ve all got a jar of honey in our pantry, and it’s thought that the pollen in the honey desensitises the body to other kinds of pollen in the air. Just through having a teaspoon of honey in the morning, you can start fighting back against hay fever.
Vitamin C is nature’s nature’s antihistamine and decongestant, so having a glass of fresh orange juice in the morning can also help your hay fever symptoms. Garlic is good for the immune system and helps open up respiratory passages, so adding more garlic to your diet could greatly reduce the symptoms of hay fever.. You don’t have to suffer all summer, and you don’t have to spend a lot of money on allergy pills.
Some Common Dizziness Conditions, such as a migraine, anemia, or lightheadedness from a cold can be treated at home, but if the condition persists you should consult a doctor. Otherwise, there are a number of things you can try to alleviate the unsteadiness.
Water is the first thing you should be taking, as sometimes the dizziness is a symptom of dehydration. Breathing properly can also reduce any lightheadedness, as it will help provide an adequate amount of oxygen to the brain, which in turn will relax the nervous system and reduce dizziness. It’s best to do your deep breathing while lying down in a comfortable position, counting from one to five as you inhale, and again counting back from five to one as you exhale.
Other remedies include eating raw ginger or a massage, both of which improve the blood circulation throughout the body and thus curing the dizziness, or taking iron rich supplements. Foods like spinach, lentils, and dried beans are rich in iron, and can help reduce the risk of anemia, which in turn reduces the risk of dizziness. Find more remedies for dizziness here.
Despite all the medical advances that have been made recently, there is still no cure for the common cold. Instead, there are a wide range of tried and tested home remedies that everyone’s grandmother will swear by.
Once again, garlic comes to the rescue. Its powerful antibiotic, antiviral, and antifungal properties that help the body ward off and fight infections. Regular consumption of garlic helps your body fight infections and inflammatory diseases like the common cold, rheumatoid arthritis, inflammatory bowel disease, and multiple sclerosis.
Honey has proven time and again that it soothes sore throats better than any lozenges.
Finally, who could forget how your mother’s homemade chicken soup could always make you feel better instantly. That’s not a coincidence. Chicken soup has many essential vitamins and nutrients, and is high in antioxidant properties that help speed up the healing. As an added benefit, it boosts your immunity and restores energy to your body. For best results, make the soup with organic vegetables and chicken.
Make your own cold remedies by following these recipes.
Sore muscles remedies
One of the downsides of working out, is that you could easily pull a muscle if you don’t know how to do certain exercises properly. But don’t let this put you off exercise, and try to resist the urge to ask for muscle relaxers. There plenty of ways to soothe sore muscles without relying on pills.
A cold pack is a tried and tested remedy, and it works by constricting the blood vessels to reduce the flow of blood to the area. A soak in a hot bath 24 hours later will also help by promoting increased blood flow to speed up the healing. It will also benefit you by providing quick relaxation and mild pain relief.
Of course, muscles aren’t just injured externally; pills are usually taken to heal the problem internally. A recommended home remedy is to mix a teaspoon of turmeric powder into one cup of warm milk. Turmeric is a potent painkiller and an anti-inflammatory agent. Drink this mixture twice a day, sipping it slowly and allowing the muscles to heal.
Stomach pain remedies
Stomach pain is a symptom of many illnesses, including food poisoning, indigestion, cramps, or even appendicitis. Unless you know the exact cause of your pain, choosing a home remedy can be tricky, so it’s best to consult a doctor first. However, if you have a good idea of what it could be, then finding a home remedy should be simple enough.
If the cause of your stomach pain is inflammation (such as gastritis), then a soothing cup of chamomile tea with relax the upper digestive tract, which will ease the contractions that are pushing food through your system.
Ginger also works well as an anti-inflammatory, so you can make a tea from hot water and fresh ginger, or even ginger ale could relieve the symptoms.
Lemon water is a useful remedy for helping with indigestion. The high acidity level stimulates the production of hydrochloric acid, which breaks down our food. By upping the amount of HCL being produced, you help move digestion along at healthy pace. You get the added bonus of the hydration too, which keeps the system flushed and running smoothly.