Natural Sources For The Nutrients You Need

Trying to keep your body completely free of unnatural elements is a struggle; everywhere you look you find additives and chemicals with scary sounding names. Most of our food has pretty poor nutritional content as well so it feels like you can never get everything that your body needs without piling a load of extra rubbish on top. If you’re careful about it, you can; you just need to make sure that you know exactly what you are putting into your body. Here are some of the best natural sources of the most important vitamins and minerals that your body needs.


Vitamin D

Vitamin D is important for your health as it improves brain function and your immune system. Taking supplements for it is one option but there are plenty of natural ways that you can get enough of it into your diet. The easiest way to get it is sunlight so all you need to do is go outside once in awhile! If you live in a country that doesn’t get that much sun, you’ll have to get it from foods instead. The best foods to find it in are fish and eggs, which are very good for you generally so eat as much as you can.


Calcium is vital if you want to maintain healthy bones and teeth, we all know that. You probably also know that milk is one of the best natural sources of it. However, milk isn’t that good for you so you don’t want to be drinking huge amounts of it just to get enough Calcium. Luckily, there are Calcium supplements that are fine to take because they are made from completely natural products. As the name suggests, AlgaeCal plant calcium is derived from natural plant matter, rather than being man made so if you are worried about putting anything unnatural in your body then you can still take these supplements guilt free. You should still consult a doctor before taking any supplements to make sure you aren’t overloading on Calcium levels.

Vitamin K

Vitamin K is an important vitamin but it often gets forgotten about. The main benefit of Vitamin K is blood coagulation. It helps your blood to thicken when you get cut which is very important. Beyond that, it can help to strengthen your bones which is important as you start getting a bit older. While a lot of people take pills to get their dose of Vitamin K, there is a better way. The best natural sources are leafy green vegetables like Kale, Spinach and Chard so make sure that you get enough of these in your diet.


Melatonin is another nutrient that doesn’t get the credit it deserves. It is vital because it helps to regulate your sleep patterns and having a poor sleep routine can cause all sorts of other problems with your body. It is fairly easy to get your Melatonin naturally so there’s no need to be taking pills to get it. It is in most fruits as well as rice and corn. Most of these foods are already going to be part of your diet so just make sure you are eating enough.

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About Chris 759 Articles
Chris Ashbach is one of the founders of Dan330. Chris is a pilot and avid outdoorsman who loves fishing, hunting, camping, and exploring. He loves taking kids (especially his own) on trips to share his passion of the outdoors. Chris is also a gardener, volunteers at Let's Go Fishing, and teaches Sunday school. Chris holds a MA in Organizational Leadership and is faculty at a local university in Minnesota; teaching undergraduate business classes.