Natural Ways To Beat Your Joint Pain
Joint pain is one of the most irksome health problems people go through. When it flares up, seemingly out of nowhere, we naturally have our minds on just one thing: relief! Ice and heat can do something to soothe the pain, but these are rarely enough. You may also want to keep away from conventional pain killers – looking to keep your treatment natural or avoid negative interactions with other medications you might be on. There are a number of natural and effective joint pain relief methods that you may want to try out. Here are just a few.
Make Things a Little Spicy
Capsaicin is the substance that makes hot peppers spicy, and is also the main active ingredient in a lot of topical ointments and creams that are used for joint pain relief. These products work by temporarily using up substance P, which is the chemical in the brain that stimulates our pain receptors. This diverts the body’s nerves, meaning that you won’t feel pain in the joint you’re having trouble with. You can read more about these products at http://www.webmd.com/pain-management/. Start using a substance with capsaicin as one of the main ingredients, and you’ll notice a significant difference in just a few weeks. This treatment is widely used by people with arthritis, so it can probably work for your bad shoulder, too!
Take a Dip
Swimming, water aerobics, and various other aquatic forms of exercise, can be very conducive to strength and flexibility in the body, without the high impact of more intense exercises. Studies have shown time and time again that exercising in water reduces pain in the joints, while improving the physical function of them at the same time. It’s often used as a form of treatment for people with osteoarthritis of the lower limbs. If you’ve been having persistent pain in your joints for a while now, then taking a dip may be the solution you’ve been looking for. Aside from specifically aquatic activities, it’s important to exercise the affected joints if you want to be over the pain as soon as possible. Ask any physiotherapist about this, and they’ll back us up! There are a range of pain-relieving exercises for specific conditions affecting the joints, such as these: https://mobilityguardian.com/tmj-exercises/. Whatever exercises you’re doing for your joint pain, make sure that you’re sticking to a routine that allows you to keep within the limits of the pain you’re experiencing. There’s bound to be a little twinge here and there, but in general, the pain from exercising should never surpass the original pain in your joints.
Wrap It Up!
If you’re one of the millions of people who suffer from knee osteoarthritis, then wrapping the joint before you go to bed can be a very effective way to decrease the discomfort and swelling, all the while preventing your knees from knocking together while you sleep, and exacerbating your condition further. You can also help yourself in the same way during the day. After all, this is when we put our knees through the most strain! Get a good OTC knee brace, and make this as much a part of your day-to-day routine as putting on underwear. This can provide a lot of extra support to the knee joint, and improve the alignment of the knee while you’re walking. This means your joint will be giving you less pain, day and night.
Source: Max Pixel
Unless you’ve been living under a rock, you will have heard about some of the health benefits of Omega – 3 fatty acids. Supplements containing these have a huge amount of popularity for a range of reasons, but one thing that some people aren’t aware of is that Omega – 3 fatty acids have great anti-inflammatory qualities. They can also be effective at making any achy joints feel better. Though it can take daily use of fish oil supplements over the course of several weeks, studies have shown that they can be very effective against the pain that comes with osteoarthritis, and other conditions that affect the joints. Furthermore, some studies have shown that people with rheumatoid arthritis can use a regular intake of Omega-3s to grind down their reliance on medication like NSAIDs. If your joint pain is causing you grief, fish oil could be your ticket to less painful and better-functioning joints.
If you’ve been living with persistent, frustrating joint pain, look a little further into some of the tips we’ve listed here. Relief could be much closer than you think!