A Faster, Sharper You Begins With The Brain
As time has gone on, you’ve probably become acutely aware that the old brain-box might not be what it used to be. Maybe you’re not thinking as fast as you used to, being as creative as you once were, or your memory is faltering. However, it’s not true that the brain just goes on a decline as it goes on. We can improve how sharp we are, how good our memory is, and how well we process information and emotion. So, what will help you get your brain back in shape?
Playing mind games
Maybe the reason you’re starting to feel your mental acuity slip is that you haven’t been using your brain enough. It’s true that our brain’s natural cognitive abilities begin to slip over the years. But most forms of bodily atrophy can be fought against. When it comes to the brain, there are a lot of exercises you can do daily to keep it in much better shape and even improve it. You can test your recall with just about anything, from the movies in your collection to your groceries. Learning something new, whether an instrument or a language, works just as well. Hobbies and sports that use hand-eye coordination like painting, tennis, even building a jigsaw are all good mental workouts, too.
Food for thought
Our diet rules just about everything our body can do. An organ can’t get healthier unless we’re giving it the nutritional value to build off of. There are plenty of foods that are good for the brain. Omega-3 fatty acids have long been proven to be an essential part of brain function. If you’re one of the people who aren’t keen about adding tons of fish to their diet, there are easy alternatives like 100% Organic Antarctic Krill Oil supplements, too. Besides Omega 3, you need plenty of vitamin E, as well, which is correlated with slower rates of cognitive decline. This helpful vitamin is most easily found in low-calorie, high-mass forms like almonds, sunflower seeds, walnuts and just about most kinds of nuts.
Emotions matter, too
It should be no surprise that our emotional state plays a big role in how clearly we think. If stress or anxiety is playing up, it gets in the way of your usual thought processes. For serious mental and emotional health issues, you should always consult a professional. However, even what you might consider “normal” levels of stress can get the way of your mental sharpness. Fighting stress regularly with mental exercises such as meditation, journaling, and aromatherapy can help you not only think more clearly. They’re important in building “mindfulness”, which further helps you healthily deal with stressful situations in future.
The brain needs to be worked out like a muscle. Reading works it out. Meditation works it out. Mind training works it out. Even socializing works it out. Don’t forget that it needs nutrition, as well. If you’re having serious problems with memory and reaction, however, it’s worth talking to your doctor about it. A lot of conditions and medications have side-effects impacting the brain that they could help you solve.