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exercise

Sharpen Your Mind to Love Life Longer

July 14, 2017 alan gatt 0

Sharpen Your Mind to Love Life Longer Image source None of us can beat the clock. We’re all going to get older and out body […]

Defusing The Time Bomb Of Your Body

July 7, 2017 alan gatt 0

Defusing The Time Bomb Of Your Body (Image Credit) Health is a very important thing. Without it, life is much harder. And, in most cases, […]

Healthy, Practical Ways To Combat Stress

June 28, 2017 alan gatt 0

Healthy, Practical Ways To Combat Stress   (Pexels) It may not feel like it, but some stress is good. It kicks in when we need […]

Health Tips For Beating Aging

April 3, 2017 alan gatt 0

Health Tips For Beating Aging Mother nature takes its toll on all of us over time, no matter how full and rich we may live […]

The Lesser-Known But Equally Brilliant Benefits Of Exercise

March 20, 2017 alan gatt 2

The Lesser-Known But Equally Brilliant Benefits Of Exercise If somebody asked you about the benefits of exercise, what would your first reaction be? Many of […]

How To Sleep Your Way To A Life of Less Stress

March 10, 2017 alan gatt 0

How To Sleep Your Way To A Life of Less Stress Getting a good night’s sleep can be a real issue for so many people. […]

Lung Detox 101: How To Breathe New Life Into Your Respiratory System

March 7, 2017 alan gatt 0

Lung Detox 101: How To Breathe New Life Into Your Respiratory System Are you finding it hard to breathe sometimes? If so, chances are your […]

The Dark Side Of Working Out

March 7, 2017 alan gatt 0

The Dark Side Of Working Out Doing exercise is supposed to be something that is good for us, improves our health and generally enhances the […]

8 Non- Running Exercises You Can Do on the Treadmill

June 15, 2016 Guest Blogger Submission 0

8 Non- Running Exercises You Can Do on the Treadmill In this modern world, the treadmill is one of the most result-oriented machines for exercise […]

How To Deal With Lower Back Pain

February 1, 2016 alan gatt 0

How To Deal With Lower Back Pain Lower back trouble is a pain; that is for sure. If you have ever felt it or are […]

4 Ideas For Making Getting In Shape Easier

January 8, 2016 alan gatt 0

4 Ideas For Making Getting In Shape Easier Have you gained a few pounds over the festive period? Don’t worry, you’re not alone. Over Christmas […]

Useful Tips That All Newbie Runners Should Know

December 16, 2015 alan gatt 1

Useful Tips That All Newbie Runners Should Know Running is one of the best ways to stay in shape, and a great sport for the […]

Shining Light Into the Shadows: Practically Addressing Depression

August 26, 2015 Phillip McClure 0

Shining Light Into the Shadows: Practically Addressing Depression A few years ago I told my wife I was going to move out. There was no […]

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