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low fat

Sweet Cherry Greek Yogurt Popsicles

July 21, 2017 Guest Blogger Submission 0

Sweet Cherry Greek Yogurt Popsicles Dessert for breakfast?  Sweet Cherry Greek Yogurt Popsicles with 13 grams of protein! The idea for these came from my […]

Lemon Basil Grilled Shrimp & Couscous

May 25, 2017 Guest Blogger Submission 0

Lemon Basil Grilled Shrimp & Couscous Marinated grilled shrimp flavored with lemon zest and basil served on a bed of Parmesan couscous is an easy […]

Healthy Tuna Casserole Muffins

May 19, 2017 Guest Blogger Submission 0

Healthy Tuna Casserole Muffins You will love these Healthy Tuna Casserole Muffins! Think mom’s tuna casserole, but in convenient finger-friendly packages that can be eaten […]

Smoky Cheesy Cauliflower and Broccoli Soup

January 22, 2017 Guest Blogger Submission 0

Smoky Cheesy Cauliflower and Broccoli Soup Smoky Cheesy Cauliflower and Broccoli Soup – healthy, low fat and absolutely decadent.  With cheddar cheese, potatoes, cauliflower, broccoli, […]

Peanut Butter Yogurt Bars

January 20, 2017 Guest Blogger Submission 0

Peanut Butter Yogurt Bars Peanut Butter Yogurt Bars are made with just 4 ingredients and are no bake, so they are easy to whip up […]

Peanut Butter Yogurt Bars

January 16, 2017 Guest Blogger Submission 0

Peanut Butter Yogurt Bars Peanut Butter Yogurt Bars are made with just 4 ingredients and are no bake, so they are easy to whip up […]

Balsamic Grilled Caprese Chicken

August 3, 2016 Guest Blogger Submission 0

Balsamic Grilled Caprese Chicken Tired of burgers for dinner? Enjoy summer’s tomato bounty with this tasty and juicy grilled chicken caprese. This easy dinner is […]

Grilled Shrimp Salad with Blackberries

July 29, 2016 Guest Blogger Submission 0

Grilled Shrimp Salad with Blackberries Fresh shrimp grilled pink to perfection is the perfect source of protein for any summer salad. Toss in some nectar […]

Watermelon Chicken Salad with Pine Nuts & Feta

June 30, 2016 Guest Blogger Submission 0

Watermelon Chicken Salad with Pine Nuts & Feta Salty and sweet, this watermelon chicken salad it’s a perfect way to enjoy a light lunch that’s […]

Cherry Almond Moroccan Inspired Couscous

May 20, 2016 Guest Blogger Submission 0

Cherry Almond Moroccan Inspired Couscous Who said cherries are only for dessert? They are the perfect companion to couscous. Enjoy this Moroccan-inspired pearl couscous side […]

Lentil Shepherd’s Pie

May 5, 2016 Guest Blogger Submission 0

Lentil Shepherd’s Pie Rich, flavourful, saucy lentils topped with fluffy, creamy mashed potatoes & baked until deliciously golden brown & crispy. The ultimate vegan lentil […]

Mixed Greens with Pork, Sliced Pears and Spicy Pecans

April 12, 2016 Guest Blogger Submission 0

Mixed Greens with Pork, Sliced Pears and Spicy Pecans This pork salad is so flavorful there’s no need to fatten it up with dressing. A […]

Blood Orange Cobia with Capers

February 23, 2016 Guest Blogger Submission 0

Blood Orange Cobia with Capers This Blood Orange Cobia with Capers recipe is a guest blogger submission. Fresh Cobia is served with a pan sauce of […]

Blood Orange Parfaits with Dark Chocolate Chips & Pomegranate Arils

February 18, 2016 Guest Blogger Submission 0

Blood Orange Parfaits with Dark Chocolate Chips & Pomegranate Arils This Blood Orange Parfaits recipe is a guest blogger submission. Looking for a delicious and heart […]

Low Fat Oven Fried Chicken

December 28, 2015 Guest Blogger Submission 0

Low Fat Oven Fried Chicken This recipe is a low fat oven fried chicken that’s really tasty with virtually no added fat.  To be fair, […]

Lime & Coconut Cake

December 3, 2015 Guest Blogger Submission 0

Lime & Coconut Cake Citrus and tropical flavours combine in this light & delicious Lime & Coconut Cake with a sticky, zesty glaze. Lime and […]

Healthy Easy Turkey Pot Pie

November 30, 2015 Guest Blogger Submission 0

Healthy Easy Turkey Pot Pie This healthy easy turkey pot pie is a guest blogger submission. Pot pies are the ultimate comfort food to me. […]

Chocolate Chip Pumpkin Bread

November 24, 2015 Guest Blogger Submission 0

Chocolate Chip Pumpkin Bread Easy, moist, delicious, and healthy, this chocolate chip pumpkin bread is perfect for a snack, or even for breakfast! Low fat, […]

Easy Tomato & Basil Soup

November 21, 2015 Guest Blogger Submission 0

Easy Tomato & Basil Soup Juicy, plump tomatoes & aromatic fresh basil come together beautifully in this simple, fresh and vibrant soup which takes only […]

Glazed Applesauce Donuts

March 24, 2015 Guest Blogger Submission 0

Glazed Applesauce Donuts This Applesauce Donut Recipe is low in fat and big in flavor. Treat yourself to these easy doughnuts for breakfast! Click here […]

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