Trying to break bad habits is one of the biggest challenges you will ever face. Over the years, habits become part of your personality. Even you begin to believe that certain traits are innate to you. That in itself reinforces the notion that you can’t break your habits. One of the main problems people find when trying to break a habit is that they put too much focus on it. When you give the habit all your attention, you will likely start doing it more than before. A great method that will help you to break a habit is by focusing on something else. Turn your focus on something new that contradicts your current lifestyle. Doing so will force you to change without realizing it. Here are five surprising ways to break bad habits.
- To quit smoking, exercise more often
Smoking is one of the worst habits you can ever have. The damage that smoking does to your body each day is awful. Many people try and fail to quit smoking. One method that you might want to try is taking up an exercise routine. Don’t bother trying to quit smoking. Instead, focus on your workouts and going to the gym. Over time, you will find that it is difficult to exercise because you are a smoker. If you resist having a cigarette the day you workout, you will find your routine is easier to manage. As you become healthy, you will find it easier to wean yourself off cigarettes.
- To stop snoring, stop drinking first
Few people know how to stop snoring. Many people think that there is nothing they can do about their snoring. They think that it is an innate physical problem, over which they have no control. That is not the case at all. There are many things you can do to stop snoring. One of the easiest things you can do is drink less alcohol. If you are a regular drinker, you will find that snoring becomes a regular occurrence. You may also want to try sleeping on your side, rather than your back as this means you will snore less.
- To stop biting your nails, paint them with bad tasting polish
Many people bite their nails when they are anxious or just bored. If you tend to bite your nails a lot, you are eating a lot of bacteria. Nail biting is a dirty habit to get into, yet many people bite their nails every day. One way you can prevent yourself from biting your nails is to paint your nails with a sour-tasting nail polish. You can buy specific nail polishes that taste bad. The next time you put your nails in your mouth, you will taste something horrible. That should stop you biting.
- To stop snacking, take up a hobby
Many people snack out of pure boredom. When you are alone in the house and have nothing to do, it is easy to reach for the nearest chocolate bar. Don’t make a conscious effort to stop snacking. Instead, find a hobby to keep you entertained during the evening. Having a hobby will mean that you don’t have the time to sit around eating as you will be busy.
- To stop pulling at your hair, start knitting
Pulling at your hair when you’re anxious is natural but bad for your hair. Many people pull their hair when they feel stressed out or worried. That means that they end up thinning their hair and making themselves ill. Often when people pull their hair, they do so because they need to do something with their hands. Take up knitting so that when you are anxious, you have something to occupy your fingers. Instead of reaching for your hair in times of stress, reach for your knitting needles.