Don’t Combine Fruits and Vegetables at a Given Meal
Digestion of carbs and vegetables begins in your mouth, where an enzyme in saliva called amylase begins breaking down complex carbohydrates and releases some sugar, sometimes causing a slightly sweet taste while you chew… For the original post and further details CLICK HERE
For more health ideas click HERE.
Do you have health tips to share? We would love to hear from you. Submit your ideas HERE.