5 Morning Matcha Recipes
One thing I’m always interested in is learning about new and healthy foods to add to my diet and Matcha is one of them. Matcha is a variety of green tea in which you consume the whole, powdered leaf. It’s not infused with a teabag or infuser like other teas. It’s the whole tea leaf ground into a powder which you can see in the above picture. It’s a great source of antioxidants and phytochemicals and has much less caffeine than coffee and tea (1/2 teaspoon matcha = 35mg/8oz, brewed coffee = 162mg/8oz, black tea = 42mg/8oz ).
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