Pan Fried Steelhead Trout

Pan Fried Steelhead Trout

Shinee is a featured food blogger on

Beautiful pan fried steelhead trout with crispy skin and juicy tender meat, smothered with tangy thyme lemon butter sauce.

Pan-fried Steelhead Trout w-Lemon Butter Sauce-1

Today’s recipe requires a little bit of technique, but once mastered, it’s one of the fastest dinners you’ll serve. Cooking the fish takes just about 10 minutes, plus couple more minutes to make the sauce. And if you start steaming some veggies, or rice before cooking fish, you’ll get a complete meal in less than 30 minutes!!


Tangy lemon pairs so well with trout, but let me warn you, it’s not everyone’s cup of tea. The sauce is very lemon-y and strong. For my husband, for example, it was too acidic. That’s why I advise to serve the sauce on the side, so everyone can adjust the amount to their liking. I happen to love lemon so much so I just smother my fish with it.

Get the recipe here!



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