Keep It Down! Lower Your Blood Pressure With These 4 Easy Tips
It’s scary to think that 70 million American adults have high blood pressure. And a large proportion of these won’t be doing anything about it! But lowering your blood pressure is so important if you want to stay healthy. After all, high blood pressure can lead to serious health conditions including heart disease. Therefore, you need to find ways to keep it down for the sake of your health! Here are four easy tips you need to lower your blood pressure and keep it down for good.
Reduce your salt intake
I know how great salt can make dinner taste, but it doesn’t mean that it’s healthy. In fact, it’s one of the worst things you can have if you have high blood pressure. Therefore, you need to cut back on your salt intake. As this article says, even if you stop having a little bit of salt, it could lower your blood pressure by as much as 8 mm HG. Although you can stop adding it yourself, it can be harder when you eat a lot of processed food. Therefore, stick to making fresh meals so that you can ensure you don’t have any more than the recommended 1,500 mg a day of salt!
A lot of people go out drinking on the weekends. And although one drink is ideal for helping you to relax, more than this can be unhealthy. In fact, research has found that more than two drinks increases your blood pressure rate. Therefore, you need to make an effort to cut back on your drinking. Stick to one drink a day to keep your heart healthy. If you are a heavy drinker, you should look into going booze-free to help your blood pressure. Just be wary about the alcohol withdrawal symptoms that occur if you do give up suddenly when drinking heavily. It would be best to talk to your doctor about a plan of action to help you give up the drink. Or head to a detox center where you can give up alcohol in a safe environment. As well as being good for lowering pressure, giving up alcohol can help your lungs and allow you to have a better night’s sleep!
Manage your stress
Stress has a number of effects on your body. And one of these is it can cause your blood pressure to rocket. Therefore, you need to manage your stress. Activities such as yoga and meditation are great ways to counteract stress in your life. Also, avoiding stressful situations can help you. And start the day off right so that you have low blood pressure before you get to work!
Complete daily exercise
It’s so important for your health that you are exercising regularly. Health professionals recommend that you do at least half hour of physical exercise five times a week. I know it can be difficult when you are busy with work and kids. But you could always get some gym equipment such as a treadmill for your house. That way, you don’t have to go far to get fit and lower that blood pressure!
Hopefully, these will all help you to reduce your blood pressure so that you have a healthy life.