Healthy Quinoa Cauliflower Chowder (Gluten-Free)

November 28, 2016 Dan Ashbach Food, Soup, Fresh From the Garden, Lunch 0

Healthy Quinoa Cauliflower Chowder (Gluten-Free)

This deceptively healthy quinoa and cauliflower chowder is packed full of veggies, but is still extremely hearty! One of my favorite soups in the whole world is cauliflower cheese soup, from my mom’s old Moosewood cookbook.  The page is dog-eared and splattered with soup, and has been made so many times that we don’t even need […]

Looking at this quinoa and cauliflower chowder, you’d think that it was loaded with cream, but the fact is there is just one cup of 1% milk.  That’s it!  I’ve also added 1/2 cup parmesan cheese, which goes so nicely with the cauliflower/garlic/thyme flavors.  I’m such a sucker for those flavors.


Adding the quinoa really bulks it up, gives the soup more body, and leaves you feeling full for longer.  I hate it when I get hungry an hour after lunch.  That is NOT going to happen with this soup.

For the recipe click HERE.

For more about our food category click HERE.

For more great recipes click HERE.

Do you have a recipe to share? We would love to hear from you. Submit your recipes HERE.

 

 

 

 

 

One Minute Video Recipes

About Dan Ashbach 792 Articles
Meet the Dan behind Dan330. He started a Pinterest account in December 2011 while off on a leave from his day job as a captain on an Airbus A330. While traveling the world, Dan practiced his longtime hobby of photography and developed his eye for natural beauty and appreciation of great photography. Continuing his love of exploration and great pictures, Dan added Pinterest to his daily routine; especially during the long Minnesota winters. His eye for great photography was recognized by the Pinterest community and in just under one year, Dan330 had attracted over one million followers. Dan and his wife Laurie have three children, seven grandchildren and two grand puppies. When not pinning, Dan loves to travel and participate in just about any outdoor activity. There are a few exceptions to this, but to find out what they are you have to go to the Dan330 board dedicated to “Things he won’t do”.