Lung Detox 101: How To Breathe New Life Into Your Respiratory System

Lung Detox 101: How To Breathe New Life Into Your Respiratory System

Are you finding it hard to breathe sometimes? If so, chances are your body is trying to tell you that something is wrong. Many people will automatically think they’ve got some chronic respiratory condition. But, the chances are high that something you’re doing, or the environment around you, could be to blame.

If you’re fed up with hearing yourself cough all the time, and feel like you can’t do any exhaustive physical exercises, you’ve come to the right place. Today, I will share with you some top strategies to help you detox your lungs! Here is what you need to know:

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Get yourself checked out by a doctor

Before you do anything, it’s important to rule out any underlying medical conditions. Make an appointment to see your doctor and have some tests carried out. It could be that a cold or some other virus is hard to shake off, and that’s why you can’t breathe normally. The last thing you should do is diagnose yourself on the Internet; seek out professional medical advice!

Quit smoking

Are you a regular smoker? If so, you’ve probably discovered the reason for your poor breathing! The thing about smoking is that the tobacco and other chemicals mixed in with it will have an adverse impact on your lungs. Ask any former smoker, and they’ll tell you how they feel better even just days after quitting!

Of course, we all know that stopping smoking isn’t the easiest thing in the world to do. The good news is you don’t have to go “cold turkey”! Instead, you could start vaping and gradually decrease your nicotine fix.

There’s an array of e-cigarettes and flavored liquid nicotine that you can get these days. In fact, you can even buy them online from sites such as That’s something you can’t do with standard cigarettes!

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Clean your home

As strange as it might seem, where you live could be affecting your breathing! How is that, you might be pondering? Well, dust can cause significant problems for people with undiagnosed dust allergies, for instance. That’s why you should get checked out by a doctor first and foremost!

Another thing that could be affecting your breathing at home is mold. Do you have that telltale culture black or brown dots on your ceilings or walls? If so, it could indicate you’ve got excess moisture trapped in your property.

You’d often find mold in areas that are usually wet, such as bathrooms and kitchens. Sometimes, mold forms when you don’t air your home on a daily basis. It’s an unfortunate side effect of having a well-insulated home!

One thing you could do is invest in a portable or fixed air-conditioning system. Take a look atwebsites like for some ideas on what you could get for your home.

Drink plenty of water

A final strategy you should definitely follow is to drink plenty of water. You may not realize it, but water helps to coat and cool down your lungs. It also keeps your internal organs functioning well and flushing out harmful toxins that could impact your breathing.

Thanks for reading today’s blog post!

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