Healthy Tuna Casserole Muffins
You will love these Healthy Tuna Casserole Muffins! Think mom’s tuna casserole, but in convenient finger-friendly packages that can be eaten on the go or frozen and pulled out for a healthy and easy weeknight dinner. With canned tuna, cheese, onions, celery, pasta and peas, these muffins are full of healthy ingredients and heartwarming flavors!
INGREDIENTS:
For the muffins:
3 Eggs
2 Seven-ounce cans of solid white albacore tuna
3 celery stalks, finely diced
1 medium onion, finely diced
1/3 cup + 1 tablespoon fresh parsley, finely chopped
1 cup frozen peas
1 cup shredded cheddar cheese (I used 50% reduced fat cheddar)
3 tablespoons Parmesan cheese
5 ounces fat free evaporated milk
1 tablespoon lemon juice
3 tablespoons Almond meal (or breadcrumbs if preferred)
1 teaspoon salt
1 teaspoon pepper
½ pound elbow macaroni pasta (#35)
Cooking spray
For The Topping:
3 tablespoons Almond meal (or breadcrumbs if preferred)
3 tablespoons Parmesan
For step by step directions visit Taste And See: Healthy Tuna Casserole Muffins
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